This FREE e-book is for you then.
In this guide, instructor Paul "Coach" Wade shows you actual strength and muscle training techniques used by prisoners to GET RIPPED FAST in America's most merciless prisons where strength was mandatory for survival.
The book concentrates on calisthenics in the form of 6 basic workout moves and each move "progresses" through 10 variations with increasing difficulty.
ALL of the exercises are doable without expensive machines, huge weights, or even a costly gym membership. No steroids or weird chemicals are involved either--this workout method is 100% SAFE AND NATURAL.
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